Directions:
- Cut turkey meat off bone with a paring knife, then cut (or pull off) and discard tendons and skin from meat. Cut turkey into 1-inch pieces.
- Heat oil in a 6- to 7-quart wide heavy pot over moderately high heat until hot but not smoking, then cook onion, bell pepper, and celery, stirring frequently, until onion begins to brown, about 5 minutes. Add garlic and cook, stirring, 30 seconds. Add meat, tomatoes, broth, water, salt, and cayenne and bring to a boil, covered, over high heat. Stir in rice and bring to a full rolling boil. Cover pot, then cook over low heat until rice is tender and liquid is absorbed, about 20 minutes. Let stand off heat, covered, 5 minutes. Stir in scallion greens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 490.15 Kcal (2052 kJ) | ||
| Calories from fat | 228.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.35g | 39% | |
|---|---|---|---|
| Cholesterol | 176.68mg | 59% | |
| Sodium | 2445.74mg | 102% | |
| Potassium | 918.89mg | 20% | |
| Total Carbs | 6.81g | 2% | |
| Sugars | 4.9g | 20% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 60.16g | 120% | |
| Vitamin C | 36.8mg | 61% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 12.6mg | 70% | |
| Calcium | 101.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 104.17 Kcal (436 kJ) | ||
| Calories from fat | 48.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.39g | 39% | |
|---|---|---|---|
| Cholesterol | 37.55mg | 59% | |
| Sodium | 519.8mg | 102% | |
| Potassium | 195.3mg | 20% | |
| Total Carbs | 1.45g | 2% | |
| Sugars | 1.04g | 20% | |
| Dietary Fiber | 0.24g | 5% | |
| Protein | 12.79g | 120% | |
| Vitamin C | 7.8mg | 61% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 2.7mg | 70% | |
| Calcium | 21.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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