Chicken 'n Kidney Bean Stew Recipe

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Ingredients:

Serving

1 1/2 lbs boneless skinless chicken breast halves, cut into 1 inch cubes
1 large onion , cut into 1/2 inch pieces
2 garlic cloves
2 tbsp oil
1 (16 oz) can stewed tomatoes
3 medium carrots, peeled and cut into 1/8 inch slices
1 (16 oz) can tomato sauce
3/4 cup picante sauce
1 1/2 tsp cumin
1 tsp coriander
1/2 tsp salt
1/2 tsp dried oregano
1 (16 oz) can kidney beans, rinsed and drained
1 large green bell pepper , cut into 3/4 inch pieces
chopped fresh cilantro

Directions:

In large saucepan or Dutch oven, cook chicken, onion and garlic in oil until chicken loses it's pink color. Add tomatoes, carrots, tomato sauce, picante sauce, cumin, coriander, salt, oregano and beans. Bring to boil. Reduce heat. Simmer, covered, about 15 minutes. Add green pepper. Continue to simmer about 10 minutes. Sprinkle with cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	159.3 Kcal (667 kJ)
Calories from fat	54.78 Kcal
		% Daily Value*
Total Fat	6.09g	9%
Cholesterol	50.17mg	17%
Sodium	565.96mg	24%
Potassium	398.11mg	8%
Total Carbs	7.84g	3%
Sugars	2.97g	12%
Dietary Fiber	1.95g	8%
Protein	18.36g	37%
Vitamin C	20.7mg	35%
Vitamin A	0.6mg	20%
Iron	9mg	50%
Calcium	27mg	3%

Amount Per 100 g
Calories	87.04 Kcal (364 kJ)
Calories from fat	29.93 Kcal
		% Daily Value*
Total Fat	3.33g	9%
Cholesterol	27.41mg	17%
Sodium	309.22mg	24%
Potassium	217.52mg	8%
Total Carbs	4.28g	3%
Sugars	1.62g	12%
Dietary Fiber	1.07g	8%
Protein	10.03g	37%
Vitamin C	11.3mg	35%
Vitamin A	0.3mg	20%
Iron	4.9mg	50%
Calcium	14.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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