Directions:
- Heat 1 cup of broth. Place cherries in small bowl. Add hot broth and set aside.
- Heat olive oil in a 4-quart saucepan over medium heat. Add onion; sauté until onion is soft, about 5 minutes. Add garlic and jalapeno; cook 1 minute. Do not brown. Add turkey; cook until it is no longer pink.
- Add bell pepper, chili powder, cumin, coriander, mustard and oregano. Cook over medium-high heat, stirring occasionally, about 2 minutes. Add tomatoes and remaining broth; bring to boil. Reduce heat; simmer, uncovered, about 5 minutes.
- Stir in beans, cilantro and cherry mixture. Continue cooking until thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.24 Kcal (637 kJ) | ||
| Calories from fat | 49.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.51g | 8% | |
|---|---|---|---|
| Cholesterol | 40.82mg | 14% | |
| Sodium | 322.51mg | 13% | |
| Potassium | 341.6mg | 7% | |
| Total Carbs | 10.38g | 3% | |
| Sugars | 4.48g | 18% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 14.65g | 29% | |
| Vitamin C | 19.2mg | 32% | |
| Iron | 5.3mg | 29% | |
| Calcium | 53.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 50.3 Kcal (211 kJ) | ||
| Calories from fat | 16.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 8% | |
|---|---|---|---|
| Cholesterol | 13.49mg | 14% | |
| Sodium | 106.56mg | 13% | |
| Potassium | 112.86mg | 7% | |
| Total Carbs | 3.43g | 3% | |
| Sugars | 1.48g | 18% | |
| Dietary Fiber | 0.65g | 8% | |
| Protein | 4.84g | 29% | |
| Vitamin C | 6.4mg | 32% | |
| Iron | 1.8mg | 29% | |
| Calcium | 17.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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