Directions:
- Melt margarine in large heavy pot.
- Add vegetables and saute until tender over medium-low heat.
- Slowly sift flour over vegetables and let cook briefly, stirring regularly.
- Do not let flour brown.
- Slowly add chicken broth to vegetable-flour mixture, stirring constantly.
- Add herbs, pepper sauce and parsley and stir well.
- Simmer 10 minutes.
- Stir in half-and-half, lemon juice and chicken.
- Bring to simmer and cook 10 minutes.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 742.54 Kcal (3109 kJ) | ||
| Calories from fat | 492.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.77g | 84% | |
|---|---|---|---|
| Cholesterol | 103.72mg | 35% | |
| Sodium | 2156.88mg | 90% | |
| Potassium | 993.73mg | 21% | |
| Total Carbs | 40.91g | 14% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 3.34g | 13% | |
| Protein | 22.48g | 45% | |
| Vitamin C | 28.8mg | 48% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.8mg | 16% | |
| Calcium | 296.9mg | 30% | |
| Amount Per 100 g | |||
| Calories | 104.57 Kcal (438 kJ) | ||
| Calories from fat | 69.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.71g | 84% | |
|---|---|---|---|
| Cholesterol | 14.61mg | 35% | |
| Sodium | 303.74mg | 90% | |
| Potassium | 139.94mg | 21% | |
| Total Carbs | 5.76g | 14% | |
| Sugars | 0.23g | 7% | |
| Dietary Fiber | 0.47g | 13% | |
| Protein | 3.17g | 45% | |
| Vitamin C | 4.1mg | 48% | |
| Iron | 0.4mg | 16% | |
| Calcium | 41.8mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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