Chicken, Mushroom & Asparagus Pie Recipe

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Chicken, Mushroom & Asparagus Pie
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Ingredients
9
Count
Nutrition
307
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Pre-heat oven to 200°C.
  2. Heat oil in pan over medium heat.
  3. Brown chicken, add mushrooms and cook for 2 minutes.
  4. Add combined evaporated milk, cornflour, mustard, and stock powder.
  5. Bring to the boil, simmer covered for 6 minutes, stirring twice.
  6. Remove from heat, stir in asparagus.
  7. Spoon mixture into 6 individual oven proof dishes.
  8. Dive the pastry sheet into 6 squares and top dishes with pastry.
  9. Brush with a little egg yolk and slit the pastry.
  10. Bake for 15-20 minutes until golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.4 Kcal (1287 kJ)
Calories from fat 170.29 Kcal
% Daily Value*
Total Fat 18.92g 29%
Cholesterol 34.27mg 11%
Sodium 470.46mg 20%
Potassium 291.77mg 6%
Total Carbs 20.19g 7%
Sugars 1.45g 6%
Dietary Fiber 1.44g 6%
Protein 14.25g 28%
Vitamin C 1.6mg 3%
Iron 1.7mg 10%
Calcium 20.4mg 2%
Amount Per 100 g
Calories 228.31 Kcal (956 kJ)
Calories from fat 126.47 Kcal
% Daily Value*
Total Fat 14.05g 29%
Cholesterol 25.45mg 11%
Sodium 349.41mg 20%
Potassium 216.7mg 6%
Total Carbs 14.99g 7%
Sugars 1.07g 6%
Dietary Fiber 1.07g 6%
Protein 10.58g 28%
Vitamin C 1.2mg 3%
Iron 1.3mg 10%
Calcium 15.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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