Directions:
- Microwave the potatoes for 10 minutes on high, turning after 5 minutes and preheat the oven to 400 degrees.
- Meanwhile, heat the oil in a frying pan and then fry the mushrooms over a high heat until golden.
- Stir in the cornflour, gradually add the 3 1/2 ounces milk, then simmer to a smooth sauce.
- Season to taste, then stir in the chicken and parsley.
- Scoop most of the potato from the skins and then mash with the remaining milk and some seasoning.
- Spoon the chicken filling into the shells, top with the mash and then bake for 10 minutes until golden and the skins have crisped up a little.
- Serve with green veg or a salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.74 Kcal (296 kJ) | ||
| Calories from fat | 29.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 5% | |
|---|---|---|---|
| Cholesterol | 4.1mg | 1% | |
| Sodium | 54.64mg | 2% | |
| Potassium | 380.05mg | 8% | |
| Total Carbs | 6.98g | 2% | |
| Sugars | 3.13g | 13% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 4.33g | 9% | |
| Vitamin C | 5mg | 8% | |
| Iron | 0.3mg | 2% | |
| Calcium | 62mg | 6% | |
| Amount Per 100 g | |||
| Calories | 61.61 Kcal (258 kJ) | ||
| Calories from fat | 25.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.85g | 5% | |
|---|---|---|---|
| Cholesterol | 3.57mg | 1% | |
| Sodium | 47.58mg | 2% | |
| Potassium | 330.99mg | 8% | |
| Total Carbs | 6.08g | 2% | |
| Sugars | 2.72g | 13% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 3.77g | 9% | |
| Vitamin C | 4.3mg | 8% | |
| Iron | 0.3mg | 2% | |
| Calcium | 54mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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