Chicken Mozzarella With Mushrooms in a Light Chicken Stock Recipe
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Directions:
- Beat the chicken fillets flat and cut into two pieces each.
- Season well with salt and pepper.
- Coat the chicken with the flour.
- Fry the chicken until golden brown (10 -15mins)
- Transfer to shallow oven dish.
- Fry the mushrooms in the pan for 5 mins, then spoon them over the chicken.
- Add the stock to the pan until reduced by half, then pour it over the chicken.
- Bung your mozzarella onto the chicken, pop the oven dish into the grill until the cheese has lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.88 Kcal (858 kJ) | ||
| Calories from fat | 88.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.81g | 15% | |
|---|---|---|---|
| Cholesterol | 26.44mg | 9% | |
| Sodium | 530.19mg | 22% | |
| Potassium | 227.5mg | 5% | |
| Total Carbs | 13.88g | 5% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 15.69g | 31% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 203.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 192.82 Kcal (807 kJ) | ||
| Calories from fat | 83.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.24g | 15% | |
|---|---|---|---|
| Cholesterol | 24.88mg | 9% | |
| Sodium | 499mg | 22% | |
| Potassium | 214.12mg | 5% | |
| Total Carbs | 13.06g | 5% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 1.53g | 7% | |
| Protein | 14.76g | 31% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 191.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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