Chicken and Artichoke Casserole Recipe

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Chicken and Artichoke Casserole
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Ingredients:

Directions:

  1. Preheat the oven to 350°F.
  2. Lightly grease a shallow baking dish.
  3. Place artichokes in the dish; top with the cooked chicken.
  4. In a skillet, melt 2 Tablespoons of the butter and saute the mushrooms until they've released their juices; pour over chicken/artichokes.
  5. Melt remaining butter in a saucepan.
  6. Stir in flour, salt, pepper and cayenne to form a smooth paste.
  7. Whisk in the half-n-half; cook over low heat, stirring frequently, until thickened.
  8. Stir in Worcestershire Sauce and Sherry.
  9. Pour over casserole and sprinkle with Parmesan. Bake uncovered for 30 minutes or until heated through and bubbling.
  10. Nice with brown or white rice and a green salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.8 Kcal (971 kJ)
Calories from fat 149.26 Kcal
% Daily Value*
Total Fat 16.58g 26%
Cholesterol 43.44mg 14%
Sodium 446.43mg 19%
Potassium 385.95mg 8%
Total Carbs 11.3g 4%
Sugars 1.94g 8%
Dietary Fiber 1.7g 7%
Protein 7.55g 15%
Vitamin C 3.3mg 5%
Vitamin A 0.1mg 3%
Iron 1.3mg 7%
Calcium 114.4mg 11%
Amount Per 100 g
Calories 137.57 Kcal (576 kJ)
Calories from fat 88.58 Kcal
% Daily Value*
Total Fat 9.84g 26%
Cholesterol 25.78mg 14%
Sodium 264.95mg 19%
Potassium 229.05mg 8%
Total Carbs 6.71g 4%
Sugars 1.15g 8%
Dietary Fiber 1.01g 7%
Protein 4.48g 15%
Vitamin C 1.9mg 5%
Vitamin A 0.1mg 3%
Iron 0.8mg 7%
Calcium 67.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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