Chicken Moong Dal Recipe

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Ingredients:

Serving

250 g skinless chicken
150 g dried yellow split peas ( moong dal)
1 large onion, sliced
2 tomatoes, chopped
4 green chilies
6 garlic cloves (peeled )
1/2 inch gingerroot, minced
1/4 tbsp garam masala
1 tsp cumin powder
1 tsp coriander powder
1/2 tsp chili powder
1/4 tsp turmeric powder
salt
2 tbsp oil

Directions:

Clean dal and boil with enough water,salt and turmeric till soft then mashed it with water .
Cut the chicken into 2-3inch pieces.Put the onions,garlic,ginger,salt, chili powder, ground coriander, chicken and 1,1/2cups water in a heavy based pot. cook for 10 to 15 minutes, or until the meat is half cook.
Add oil ,tomatoes and green chillies and cook for 5 minutes.
Then add mashed dal with water.
And cook for 10 to 15 minutes .then sprinkle Garam Masala.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	297.6 Kcal (1246 kJ)
Calories from fat	152.14 Kcal
		% Daily Value*
Total Fat	16.9g	26%
Cholesterol	77.25mg	26%
Sodium	896.25mg	37%
Potassium	590.53mg	13%
Total Carbs	23.59g	8%
Sugars	6.02g	24%
Dietary Fiber	3.02g	12%
Protein	13.79g	28%
Vitamin C	119mg	198%
Iron	4.9mg	27%
Calcium	104.6mg	10%

Amount Per 100 g
Calories	93.45 Kcal (391 kJ)
Calories from fat	47.77 Kcal
		% Daily Value*
Total Fat	5.31g	26%
Cholesterol	24.26mg	26%
Sodium	281.44mg	37%
Potassium	185.44mg	13%
Total Carbs	7.41g	8%
Sugars	1.89g	24%
Dietary Fiber	0.95g	12%
Protein	4.33g	28%
Vitamin C	37.4mg	198%
Iron	1.6mg	27%
Calcium	32.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.8

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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