Chili Chicken Casserole Recipe

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Ingredients:

Serving

1 cup sour cream
1/2 cup ricotta cheese (i use the low fat 1 and it works fine)
3 oz cream cheese
3 cups cooked chicken, cut into chunks
3 cups cooked rice
1 1/2 cups shredded monterey jack cheese
4 -8 oz diced mild green chilies (to your own preference)
15 oz diced tomatoes
15 oz black beans, drained
1/2 tsp garlic powder
1 cup crushed fritos chili cheese corn chips

Directions:

Preheat oven to 350.
Mix together sour cream, ricotta cheese and craam cheese. Add everything else except the corn chips and mix well. Pour into ungreased 9x13 pan.
Top with the crushed Fritos.
Bake for 30 minutes.
Let stand 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1907.98 Kcal (7988 kJ)
Calories from fat	916.66 Kcal
		% Daily Value*
Total Fat	101.85g	157%
Cholesterol	214.47mg	71%
Sodium	2121.29mg	88%
Potassium	2820.55mg	60%
Total Carbs	161.55g	54%
Sugars	12.32g	49%
Dietary Fiber	23.53g	94%
Protein	89.38g	179%
Vitamin C	118.8mg	198%
Vitamin A	0.9mg	30%
Iron	8.8mg	49%
Calcium	1102.3mg	110%

Amount Per 100 g
Calories	234.58 Kcal (982 kJ)
Calories from fat	112.7 Kcal
		% Daily Value*
Total Fat	12.52g	157%
Cholesterol	26.37mg	71%
Sodium	260.8mg	88%
Potassium	346.77mg	60%
Total Carbs	19.86g	54%
Sugars	1.51g	49%
Dietary Fiber	2.89g	94%
Protein	10.99g	179%
Vitamin C	14.6mg	198%
Vitamin A	0.1mg	30%
Iron	1.1mg	49%
Calcium	135.5mg	110%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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