Chicken Mombasa Recipe

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Chicken Mombasa
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Ingredients:

  • 1 1/2 kg chicken pieces
  • 1 tsp salt
  • 1 egg
  • 1/4 cup cream or 1/4 cup evaporated milk
  • 1/2 cup flour
  • 1/2 cup sesame seeds

Directions:

  1. Dry chicken pieces with paper towels.
  2. Combine curry powder & salt & rub well into chicken until evenly coated.
  3. Beat egg & cream together. Combine flour & sesame seeds.
  4. Dip chicken pieces in egg mixture and then into flour mixture.
  5. Place in a baking dish lined with foil. Brush chicken lightly with melted butter & bake at 180.C for about 45 mins brushing again with butter halfway through cooking time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1163.13 Kcal (4870 kJ)
Calories from fat 757.44 Kcal
% Daily Value*
Total Fat 84.16g 129%
Cholesterol 416.27mg 139%
Sodium 1518.99mg 63%
Potassium 868.23mg 18%
Total Carbs 23.49g 8%
Dietary Fiber 4.23g 17%
Protein 75.14g 150%
Vitamin C 11.4mg 19%
Vitamin A 0.2mg 5%
Iron 7.9mg 44%
Calcium 298.1mg 30%
Amount Per 100 g
Calories 246.06 Kcal (1030 kJ)
Calories from fat 160.23 Kcal
% Daily Value*
Total Fat 17.8g 129%
Cholesterol 88.06mg 139%
Sodium 321.34mg 63%
Potassium 183.67mg 18%
Total Carbs 4.97g 8%
Dietary Fiber 0.89g 17%
Protein 15.9g 150%
Vitamin C 2.4mg 19%
Iron 1.7mg 44%
Calcium 63.1mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.5
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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