Chicken For Dumplings Recipe

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Chicken For Dumplings
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Ingredients
8
Count
Nutrition
3019
Calories
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Ingredients:

Directions:

  1. Brown chicken
  2. Cover with chicken broth, simmer 1 hour
  3. Cool and skim fat
  4. Add sauteed leeks and mushrooms
  5. Bring to simmer
  6. Make roux with flour and butter
  7. Add milk and blend (use immersion blender if lumps form)
  8. Add frozen vegetables
  9. Top with dumplings (made from Heart Smart Bisquick)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3019.1 Kcal (12640 kJ)
Calories from fat 1432.81 Kcal
% Daily Value*
Total Fat 159.2g 245%
Cholesterol 678.19mg 226%
Sodium 6593.22mg 275%
Potassium 3839.02mg 82%
Total Carbs 222.19g 74%
Sugars 18.61g 74%
Dietary Fiber 33.35g 133%
Protein 165.19g 330%
Vitamin C 115.5mg 193%
Vitamin A 0.3mg 9%
Iron 22.8mg 127%
Calcium 1005.6mg 101%
Amount Per 100 g
Calories 123.74 Kcal (518 kJ)
Calories from fat 58.73 Kcal
% Daily Value*
Total Fat 6.53g 245%
Cholesterol 27.8mg 226%
Sodium 270.23mg 275%
Potassium 157.35mg 82%
Total Carbs 9.11g 74%
Sugars 0.76g 74%
Dietary Fiber 1.37g 133%
Protein 6.77g 330%
Vitamin C 4.7mg 193%
Iron 0.9mg 127%
Calcium 41.2mg 101%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 72.8
    Points
  • 77
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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