Sweet Potato Crunch Recipe

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Sweet Potato Crunch
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Ingredients:

  • 3 (16 oz) cans sweet potatoes (drained )
  • 1 cup sugar
  • 1/2 cup butter
  • 1 tsp vanilla
  • 1/2 cup milk
  • 1/2 tsp salt
  • 2 eggs
  • 1/2 cup flour
  • 1/4 cup butter

Directions:

  1. Potatoes:
  2. Mash sweet potatoes until creamy.
  3. Melt butter and add it along with all other ingredients and mix well.
  4. Spread in a 9x13 well-buttered pan.
  5. Topping:
  6. Mix melted butter with brown sugar, flour and chopped nuts.
  7. Mix with fork.
  8. Spread evenly over sweet potato mixture.
  9. Bake at 400 degrees for 30-40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 412.33 Kcal (1726 kJ)
Calories from fat 252.87 Kcal
% Daily Value*
Total Fat 28.1g 43%
Cholesterol 57.99mg 19%
Sodium 260.49mg 11%
Potassium 164.07mg 3%
Total Carbs 39.34g 13%
Sugars 29.35g 117%
Dietary Fiber 2.68g 11%
Protein 4.23g 8%
Vitamin C 1mg 2%
Vitamin A 0.1mg 5%
Iron 1.4mg 8%
Calcium 69.2mg 7%
Amount Per 100 g
Calories 423.67 Kcal (1774 kJ)
Calories from fat 259.82 Kcal
% Daily Value*
Total Fat 28.87g 43%
Cholesterol 59.58mg 19%
Sodium 267.64mg 11%
Potassium 168.58mg 3%
Total Carbs 40.42g 13%
Sugars 30.16g 117%
Dietary Fiber 2.75g 11%
Protein 4.35g 8%
Vitamin C 1mg 2%
Vitamin A 0.1mg 5%
Iron 1.4mg 8%
Calcium 71.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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