Directions:
- POUND chicken breasts between sheets of plastic wrap until about 1/4-inch thickness.
- COMBINE flour, salt, pepper and oregano in a mixing bowl. Dredge chicken pieces in the flour, shaking off any excess.
- HEAT oil and butter in a skillet over medium heat. Cook chicken breast on medium heat for about 2 minutes on the first side, until lightly browned. Turn breasts over to cook the other side, then add mushrooms. Add Marsala wine around chicken pieces (CAUTION: a small flame will appear upon adding).
- COVER and simmer for about 15 minutes.
- TRANSFER to a serving plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 462.26 Kcal (1935 kJ) | ||
| Calories from fat | 216.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.02g | 37% | |
|---|---|---|---|
| Cholesterol | 113.18mg | 38% | |
| Sodium | 1294.64mg | 54% | |
| Potassium | 544.6mg | 12% | |
| Total Carbs | 23.78g | 8% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 33.84g | 68% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1mg | 6% | |
| Calcium | 46.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 154.68 Kcal (648 kJ) | ||
| Calories from fat | 72.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.04g | 37% | |
|---|---|---|---|
| Cholesterol | 37.87mg | 38% | |
| Sodium | 433.21mg | 54% | |
| Potassium | 182.23mg | 12% | |
| Total Carbs | 7.96g | 8% | |
| Sugars | 0.16g | 2% | |
| Dietary Fiber | 0.54g | 6% | |
| Protein | 11.32g | 68% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.3mg | 6% | |
| Calcium | 15.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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