Chicken Marsala Recipe

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Chicken Marsala
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Ingredients
8
Count
Nutrition
1732
Calories
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Ingredients:

Directions:

  1. In a shallow bowl or plate combine the flour and Essence and stir to combine thoroughly. Quickly dredge the chicken breast halves in the seasoned flour mixture, shaking to remove any excess flour.
  2. Heat the oil in a large skillet over medium-high heat until very hot but not smoking. Add 1 tablespoon of the butter and cook the chicken breasts until golden brown on both sides, about 3 minutes per side. Transfer to a plate and set aside. Add 1 tablespoon of the remaining butter to the pan and add the mushrooms. Cook, stirring frequently, until mushrooms are golden brown around the edges and have given off their liquid. Add the Marsala wine and bring to a boil, scraping to remove any browned bits from the bottom of the pan. When the wine has reduced by half, add the chicken stock and cook for 3 minutes, or until the sauce has thickened slightly. Lower the heat to medium and return the chicken breasts to the pan and continue to cook until they are cooked through and the sauce has thickened, about 5 to 6 minutes. Swirl in the remaining 2 tablespoons of butter, add salt and pepper, to taste. Garnish with chopped chives and serve immediately
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1731.89 Kcal (7251 kJ)
Calories from fat 346.48 Kcal
% Daily Value*
Total Fat 38.5g 59%
Cholesterol 194.92mg 65%
Sodium 1571.94mg 65%
Potassium 1176mg 25%
Total Carbs 228.7g 76%
Sugars 26.55g 106%
Dietary Fiber 21.85g 87%
Protein 92.76g 186%
Vitamin C 40.9mg 68%
Vitamin A 2.9mg 96%
Iron 10.7mg 59%
Calcium 170.8mg 17%
Amount Per 100 g
Calories 473.74 Kcal (1983 kJ)
Calories from fat 94.78 Kcal
% Daily Value*
Total Fat 10.53g 59%
Cholesterol 53.32mg 65%
Sodium 429.99mg 65%
Potassium 321.69mg 25%
Total Carbs 62.56g 76%
Sugars 7.26g 106%
Dietary Fiber 5.98g 87%
Protein 25.37g 186%
Vitamin C 11.2mg 68%
Vitamin A 0.8mg 96%
Iron 2.9mg 59%
Calcium 46.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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