Chicken Marsala Recipe

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Chicken Marsala
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Ingredients
10
Count
Nutrition
672
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. In a shallow bowl or plate combine the flour and Essence and stir to combine thoroughly.
  2. Quickly dredge the chicken breast halves in the seasoned flour mixture, shaking to remove any excess flour.
  3. Heat the oil in a large skillet over medium-high heat until very hot but not smoking. Add 1 tablespoon of the butter and cook the chicken breasts until golden brown on both sides, about 3 minutes per side.
  4. Transfer to a plate and set aside.
  5. Add 1 tablespoon of the remaining butter to the pan and add the mushrooms. Cook, stirring frequently, until mushrooms are golden brown around the edges and have given off their liquid. Add the Marsala wine and bring to a boil, scraping to remove any browned bits from the bottom of the pan.
  6. When the wine has reduced by half, add the chicken stock and cook for 3 minutes, or until the sauce has thickened slightly.
  7. Lower the heat to medium and return the chicken breasts to the pan and continue to cook until they are cooked through and the sauce has thickened, about 5 to 6 minutes. Swirl in the remaining 2 tablespoons of butter, add salt and pepper, to taste.
  8. Garnish with chopped Parsley and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 671.88 Kcal (2813 kJ)
Calories from fat 307.07 Kcal
% Daily Value*
Total Fat 34.12g 52%
Cholesterol 127.97mg 43%
Sodium 5430.99mg 226%
Potassium 677.44mg 14%
Total Carbs 49.83g 17%
Sugars 1.4g 6%
Dietary Fiber 1.64g 7%
Protein 28.19g 56%
Vitamin C 9.6mg 16%
Vitamin A 0.3mg 9%
Iron 1mg 6%
Calcium 27.3mg 3%
Amount Per 100 g
Calories 121.19 Kcal (507 kJ)
Calories from fat 55.39 Kcal
% Daily Value*
Total Fat 6.15g 52%
Cholesterol 23.08mg 43%
Sodium 979.62mg 226%
Potassium 122.19mg 14%
Total Carbs 8.99g 17%
Sugars 0.25g 6%
Dietary Fiber 0.3g 7%
Protein 5.08g 56%
Vitamin C 1.7mg 16%
Vitamin A 0.1mg 9%
Iron 0.2mg 6%
Calcium 4.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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