Chicken Marsala Recipe

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Chicken Marsala
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Ingredients
11
Count
Nutrition
411
Calories
Total time
28
Minutes
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Ingredients:

Directions:

  1. In a shallow bowl stir together flour, marjoram, salt, and pepper.
  2. Place a chicken breast half between 2 pieces of plastic wrap.
  3. Using the flat side of a meat mallet, pound chicken lightly to about 1/4 inch thick .
  4. Remove plastic wrap. Repeat with remaining chicken breast halves.
  5. Lightly coat chicken on both sides with flour mixture; shake off excess.
  6. In a large skillet cook mushrooms and green onion in 1 tablespoon of the butter over medium-high heat until tender; remove from skillet.
  7. In the same skillet cook chicken in remaining 2 tablespoons butter for 5 to 6 minutes, turning to brown evenly.
  8. Remove skillet from heat. Return mushrooms and green onion to skillet. Carefully add broth and Marsala to skillet. Bring mixture to boiling; reduce heat. Simmer, uncovered, for 2 minutes more, stirring occasionally.
  9. Season sauce to taste with additional salt and pepper. Transfer chicken to a serving platter. Spoon mushroom mixture over chicken. If desired, serve over pasta.
  10. Makes 4 servings
  11. Veal Marsala: Prepare as directed above except, substitute 12 ounces veal scallopini for the chicken. Cook the veal in the 2 tablespoons hot butter for 2 to 3 minutes or until light brown, turning once halfway through cooking time. If necessary, cook half of the veal at a time. Continue as directed in step 3.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 410.95 Kcal (1721 kJ)
Calories from fat 142.13 Kcal
% Daily Value*
Total Fat 15.79g 24%
Cholesterol 162.14mg 54%
Sodium 1328.87mg 55%
Potassium 820.44mg 17%
Total Carbs 15.34g 5%
Sugars 0.93g 4%
Dietary Fiber 0.72g 3%
Protein 49.2g 98%
Vitamin C 3.4mg 6%
Vitamin A 0.1mg 4%
Iron 0.5mg 3%
Calcium 20.2mg 2%
Amount Per 100 g
Calories 107.36 Kcal (449 kJ)
Calories from fat 37.13 Kcal
% Daily Value*
Total Fat 4.13g 24%
Cholesterol 42.36mg 54%
Sodium 347.17mg 55%
Potassium 214.34mg 17%
Total Carbs 4.01g 5%
Sugars 0.24g 4%
Dietary Fiber 0.19g 3%
Protein 12.85g 98%
Vitamin C 0.9mg 6%
Iron 0.1mg 3%
Calcium 5.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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