Directions:
- MARINADE: In a Ziploc-type bag, combine all the ingredients except for the chicken and mint leaves used for garnish.
- Stir the mixture then add the chicken parts.
- Shake bag gently to coat. Cover and refrigerate several hours or overnight, turning a few times.
- Use a pair of tongs to place the chicken in an oiled 9x13-inch baking dish. *Discard* marinade.
- Bake at 350º for about 1 hour or until meat is browned on the outside and no longer pink in the middle.
- Transfer the chicken to a platter and garnish with the mint leaves.
- OPTIONAL GRILLING DIRECTIONS: Prepare the grill for indirect medium heat.
- Remove chicken parts from marinade; *discard* marinade.
- Place chicken on oiled or sprayed grate and grill until lightly browned and no longer pink in the center, about 1 hour.
- Turn chicken pieces several times while grilling.
- Serve as indicated in Step #6.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1865.39 Kcal (7810 kJ) | ||
| Calories from fat | 1601.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 177.9g | 274% | |
|---|---|---|---|
| Cholesterol | 416.61mg | 139% | |
| Sodium | 353.49mg | 15% | |
| Potassium | 531.34mg | 11% | |
| Total Carbs | 10.67g | 4% | |
| Sugars | 4.27g | 17% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 40g | 80% | |
| Vitamin C | 7.1mg | 12% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 44.6mg | 248% | |
| Calcium | 44.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 407.91 Kcal (1708 kJ) | ||
| Calories from fat | 350.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.9g | 274% | |
|---|---|---|---|
| Cholesterol | 91.1mg | 139% | |
| Sodium | 77.3mg | 15% | |
| Potassium | 116.19mg | 11% | |
| Total Carbs | 2.33g | 4% | |
| Sugars | 0.93g | 17% | |
| Dietary Fiber | 0.27g | 5% | |
| Protein | 8.75g | 80% | |
| Vitamin C | 1.5mg | 12% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 9.7mg | 248% | |
| Calcium | 9.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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