Directions:
- Chop the Garlic and pineapple.
- Cut the chicken breasts into thin long strips.
- Heat oil in a fry pan and fry garlic in it for a few seconds.
- Then add in chicken and pineapple and sauté it.
- Cook till the colour changes then add in Worcestershire sauce and reduce to low.
- Now mix in chilli garlic sauce and tomato ketchup.
- Add in lemon juice, salt, crush red chilli and black pepper powder, and mix well.
- Simmer gently for a few minutes then increase the heat.
- Immediately add in corn flour while stirring. Stir for a minute or 2.
- Serve hot with rice of choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.27 Kcal (550 kJ) | ||
| Calories from fat | 76.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.47g | 13% | |
|---|---|---|---|
| Cholesterol | 3.08mg | 1% | |
| Sodium | 484.58mg | 20% | |
| Potassium | 79.94mg | 2% | |
| Total Carbs | 12.24g | 4% | |
| Sugars | 4.82g | 19% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 1.36g | 3% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 12.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 243.55 Kcal (1020 kJ) | ||
| Calories from fat | 141.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.72g | 13% | |
|---|---|---|---|
| Cholesterol | 5.71mg | 1% | |
| Sodium | 899.04mg | 20% | |
| Potassium | 148.32mg | 2% | |
| Total Carbs | 22.71g | 4% | |
| Sugars | 8.95g | 19% | |
| Dietary Fiber | 0.75g | 2% | |
| Protein | 2.52g | 3% | |
| Vitamin C | 5.2mg | 5% | |
| Iron | 0.8mg | 2% | |
| Calcium | 23.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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