Directions:
- Preheat oven to 400°F.
- Cook pasta in salted boiling water til andante.
- Heat the olive oil in large skillet over med-high heat.
- Add garlic and onion and saute for 3 minutes or until the onion is soft.
- Add the chicken to the skillet and cook until the chicken is done.
- Add the artichokes, salt & pepper & white wine.
- Toss and coat everything.
- Sprinkle feta cheese on top.
- Place in the oven until the feta starts to melt.
- Remove and add the chopped tomatoes on top. Spring onion can also be added to the top. Toss and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 471.55 Kcal (1974 kJ) | ||
| Calories from fat | 282.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.43g | 48% | |
|---|---|---|---|
| Cholesterol | 126.47mg | 42% | |
| Sodium | 935.45mg | 39% | |
| Potassium | 604.38mg | 13% | |
| Total Carbs | 9.35g | 3% | |
| Sugars | 3.5g | 14% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 38.11g | 76% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 17.1mg | 95% | |
| Calcium | 206.4mg | 21% | |
| Amount Per 100 g | |||
| Calories | 165.44 Kcal (693 kJ) | ||
| Calories from fat | 99.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.03g | 48% | |
|---|---|---|---|
| Cholesterol | 44.37mg | 42% | |
| Sodium | 328.2mg | 39% | |
| Potassium | 212.04mg | 13% | |
| Total Carbs | 3.28g | 3% | |
| Sugars | 1.23g | 14% | |
| Dietary Fiber | 0.39g | 4% | |
| Protein | 13.37g | 76% | |
| Vitamin C | 2.3mg | 11% | |
| Iron | 6mg | 95% | |
| Calcium | 72.4mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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