Another Chicken Soup Recipe???

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Another Chicken Soup Recipe???
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Minutes

Ingredients:

Directions:

  1. Brown the chicken in the margarine on all sides quickly until nicely brown all around.
  2. Approximately 15 min.
  3. Turn the fire to medium sprinkle the flour over the chicken and keep stirring.
  4. It will seem a little lumpy, but this will stir out.
  5. You want to lose the flour taste, so allow this to become a light roux, but not brown.
  6. Add a little water at a time, keep stirring, you want to get out all the lumps.
  7. When it seems to be blending well add the rest of the ingredients (water and spices) except the rice.
  8. Let this cook about 30 min.
  9. Until the chicken is tender.
  10. Add any seasoning if necessary.
  11. If you like, take the meat off the bone and return it to the soup, or serve it at the side.
  12. Serve the rice in the soup.
  13. Heavy crusted bread is outstanding with this soup and also very hardy.
  14. Children really like this soup.
  15. For children you can cut out the tumeric and cut the pepper some they like less spices.
  16. This is a healthy soup too.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 322.07 Kcal (1348 kJ)
Calories from fat 119.08 Kcal
% Daily Value*
Total Fat 13.23g 20%
Cholesterol 445.73mg 149%
Sodium 488.85mg 20%
Potassium 446.68mg 10%
Total Carbs 14.77g 5%
Sugars 0.64g 3%
Dietary Fiber 1.14g 5%
Protein 32.8g 66%
Vitamin C 28.6mg 48%
Vitamin A 5.2mg 172%
Iron 10.9mg 60%
Calcium 56.5mg 6%
Amount Per 100 g
Calories 65.61 Kcal (275 kJ)
Calories from fat 24.26 Kcal
% Daily Value*
Total Fat 2.7g 20%
Cholesterol 90.8mg 149%
Sodium 99.59mg 20%
Potassium 91mg 10%
Total Carbs 3.01g 5%
Sugars 0.13g 3%
Dietary Fiber 0.23g 5%
Protein 6.68g 66%
Vitamin C 5.8mg 48%
Vitamin A 1.1mg 172%
Iron 2.2mg 60%
Calcium 11.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • sugar free

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