Chicken LoMein Recipe

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Chicken LoMein
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Ingredients
12
Count
Nutrition
376
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. 1. Cut chicken into small strips.
  2. 2. Fill large kettle with boiling water, add peas, carrots and noodles.
  3. 3. Boil for 6 minutes, then drain.
  4. 4. Mix cornstarch, sugar and water.
  5. 5. Mix remaining ingredients and stir together with constarch mixture.
  6. 6. Add chicken to skillet or wok and stir fry for about 2 minutes.
  7. 7. Stir in broth mixture, vegetables, and pasta.
  8. 8. Cook until chicken is cooked thoroughly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 375.68 Kcal (1573 kJ)
Calories from fat 43.94 Kcal
% Daily Value*
Total Fat 4.88g 8%
Cholesterol 69.62mg 23%
Sodium 573.13mg 24%
Potassium 574.37mg 12%
Total Carbs 51.02g 17%
Sugars 4.07g 16%
Dietary Fiber 3.43g 14%
Protein 33.25g 66%
Vitamin C 3.1mg 5%
Vitamin A 0.2mg 7%
Iron 2mg 11%
Calcium 30.3mg 3%
Amount Per 100 g
Calories 140.95 Kcal (590 kJ)
Calories from fat 16.48 Kcal
% Daily Value*
Total Fat 1.83g 8%
Cholesterol 26.12mg 23%
Sodium 215.03mg 24%
Potassium 215.5mg 12%
Total Carbs 19.14g 17%
Sugars 1.53g 16%
Dietary Fiber 1.29g 14%
Protein 12.47g 66%
Vitamin C 1.1mg 5%
Vitamin A 0.1mg 7%
Iron 0.7mg 11%
Calcium 11.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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