Ma Po Tofu Recipe

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Ma Po Tofu
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Ingredients:

Directions:

  1. In a small bowl, combine ground pork, sherry and 1 teaspoon cornstarch; set aside.
  2. In a separate small bowl, combine black beans, chile paste, cayenne pepper, soy sauce, garlic, and ginger; set aside.
  3. Heat a large skillet over medium heat. If pork is lean, add 1 tablespoon oil. Cook pork until evenly browned. Stir in black bean mixture, tofu, and peas. Pour in chicken broth, and bring to a boil. Stir in dissolved cornstarch, and cook until thickened.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.44 Kcal (1086 kJ)
Calories from fat 183.4 Kcal
% Daily Value*
Total Fat 20.38g 31%
Cholesterol 21.52mg 7%
Sodium 665.86mg 28%
Potassium 217.79mg 5%
Total Carbs 9.49g 3%
Sugars 2.16g 9%
Dietary Fiber 2.25g 9%
Protein 7g 14%
Vitamin C 9.5mg 16%
Iron 1.3mg 7%
Calcium 46.1mg 5%
Amount Per 100 g
Calories 209.17 Kcal (876 kJ)
Calories from fat 147.87 Kcal
% Daily Value*
Total Fat 16.43g 31%
Cholesterol 17.35mg 7%
Sodium 536.85mg 28%
Potassium 175.59mg 5%
Total Carbs 7.65g 3%
Sugars 1.74g 9%
Dietary Fiber 1.81g 9%
Protein 5.65g 14%
Vitamin C 7.7mg 16%
Iron 1mg 7%
Calcium 37.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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