Directions:
- Cut livers into pieces.
- In medium skillet, in hot butter, saute' onions until soft; add livers and saute' about 5 minutes.
- Blend in mushrooms and flour; sprinkle with salt and pepper; add 1/3 c.
- Water and simmer, stirring occasionally, until thickened.
- Fills 2 omelets.
- 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.67 Kcal (1489 kJ) | ||
| Calories from fat | 236.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.28g | 40% | |
|---|---|---|---|
| Cholesterol | 473.83mg | 158% | |
| Sodium | 1187.32mg | 49% | |
| Potassium | 177.25mg | 4% | |
| Total Carbs | 13.31g | 4% | |
| Sugars | 1.08g | 4% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 16.13g | 32% | |
| Vitamin C | 12.1mg | 20% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 10.7mg | 59% | |
| Calcium | 23.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 199.67 Kcal (836 kJ) | ||
| Calories from fat | 132.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.76g | 40% | |
|---|---|---|---|
| Cholesterol | 265.99mg | 158% | |
| Sodium | 666.53mg | 49% | |
| Potassium | 99.51mg | 4% | |
| Total Carbs | 7.47g | 4% | |
| Sugars | 0.61g | 4% | |
| Dietary Fiber | 0.59g | 4% | |
| Protein | 9.05g | 32% | |
| Vitamin C | 6.8mg | 20% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 6mg | 59% | |
| Calcium | 13.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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