Directions:
- Chop onions, crush garlic and slice carrots and potatoes, do not skin.
- Cut meat into small chunks.
- Fry onions in dripping. When golden brown add crushed garlic. Cook for 1 minute.
- Remove onion and garlic from the frying pan and put aside. Add meat to remainder of dripping in pan and fry until meat is brown on all sides.
- Reduce heat and add flour. Coat the meat with the flour and add stock slowly to form a thick sauce. Add Guinness and simmer. Add onions and garlic, potatoes and carrots, herbs and season with salt and pepper. Stir all ingredients simmer for 1-2 hours.
- Don't cover. This gives it a thick sauce. Stir occasionally so that the meat doesn't stick to the bottom of the saucepan.
- Garnish with parsley before serving. This dish can be prepared the day before and reheated gently before serving. Great the next day.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 429.73 Kcal (1799 kJ) | ||
| Calories from fat | 90.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.05g | 15% | |
|---|---|---|---|
| Cholesterol | 89.57mg | 30% | |
| Sodium | 569.75mg | 24% | |
| Potassium | 1567.8mg | 33% | |
| Total Carbs | 45.34g | 15% | |
| Sugars | 4.69g | 19% | |
| Dietary Fiber | 6.08g | 24% | |
| Protein | 39.01g | 78% | |
| Vitamin C | 24.1mg | 40% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 5.9mg | 33% | |
| Calcium | 65mg | 6% | |
| Amount Per 100 g | |||
| Calories | 96.45 Kcal (404 kJ) | ||
| Calories from fat | 20.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 15% | |
|---|---|---|---|
| Cholesterol | 20.1mg | 30% | |
| Sodium | 127.87mg | 24% | |
| Potassium | 351.87mg | 33% | |
| Total Carbs | 10.18g | 15% | |
| Sugars | 1.05g | 19% | |
| Dietary Fiber | 1.36g | 24% | |
| Protein | 8.76g | 78% | |
| Vitamin C | 5.4mg | 40% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.3mg | 33% | |
| Calcium | 14.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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