Directions:
- In a large saucepan< heat 2 tablespoon oil over medium-high heat. Add onions and garlic.
- Cook, stirring 5-7 minutes or until tender.
- Add tomatoes with juice, water, tomato paste, 1 teaspoons salt and oregano. Bring to a boil over high heat. Reduce heat to low. cover and simmer, stirring occasionally, 1 hour.
- Cook lasagna noodles according to package directions. Drain.
- Meanwhile, cut chicken breasts crosswise into very thin slices. In large skillet, heat remaining 2 tablespoons oil over high heat. Add chicken and cook, stirring until chicken loses it's pink color. Remove from heat. Sprinkle with remaining 1/4 teaspoon salt.
- Preheat oven to 350°F
- To assemble, spoon 1/2 cup of the sauce into a 13x9-inch baking dish. Top with 4 lasagna noodles, 1/3 of the ricotta, 1/3 of the chicken, 1/3 of the mozzarella, and 1/3 of the Parmesan. Repeat layers and top with 1/2 cup of the sauce.
- Bake 30 minutes or until heated through. Let stand 10 minutes before serving.
- Heat remaining remaining tomato sauce and serve with lasagna.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.35 Kcal (998 kJ) | ||
| Calories from fat | 139.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.54g | 24% | |
|---|---|---|---|
| Cholesterol | 58.1mg | 19% | |
| Sodium | 980.75mg | 41% | |
| Potassium | 323.56mg | 7% | |
| Total Carbs | 3.12g | 1% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 22.62g | 45% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 218.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 130.78 Kcal (548 kJ) | ||
| Calories from fat | 76.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.53g | 24% | |
|---|---|---|---|
| Cholesterol | 31.88mg | 19% | |
| Sodium | 538.14mg | 41% | |
| Potassium | 177.54mg | 7% | |
| Total Carbs | 1.71g | 1% | |
| Sugars | 0.75g | 5% | |
| Dietary Fiber | 0.35g | 3% | |
| Protein | 12.41g | 45% | |
| Vitamin C | 1.5mg | 4% | |
| Iron | 0.2mg | 2% | |
| Calcium | 120mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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