Directions:
- In a large bowl, combine chicken, onion, and parsley. Season with salt and pepper. Using your hands, mix until well combined. Form mixture into 8 oval patties.
- In a medium bowl, toss together cucumber and yogurt. Season with salt and pepper. In a large skillet, heat oil over medium heat. Cook patties until browned on all sides and cooked through, about 12 minutes.
- Divide patties and tomatoes among pitas. Top with cucumber-yogurt sauce and mint. Fold to enclose and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.42 Kcal (1090 kJ) | ||
| Calories from fat | 94.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.53g | 16% | |
|---|---|---|---|
| Cholesterol | 73.87mg | 25% | |
| Sodium | 224.27mg | 9% | |
| Potassium | 662.57mg | 14% | |
| Total Carbs | 20.51g | 7% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 19.06g | 38% | |
| Vitamin C | 10.8mg | 18% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 90.6mg | 503% | |
| Calcium | 85mg | 9% | |
| Amount Per 100 g | |||
| Calories | 140.45 Kcal (588 kJ) | ||
| Calories from fat | 51.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 16% | |
|---|---|---|---|
| Cholesterol | 39.84mg | 25% | |
| Sodium | 120.95mg | 9% | |
| Potassium | 357.34mg | 14% | |
| Total Carbs | 11.06g | 7% | |
| Sugars | 0.88g | 7% | |
| Dietary Fiber | 1.39g | 10% | |
| Protein | 10.28g | 38% | |
| Vitamin C | 5.8mg | 18% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 48.9mg | 503% | |
| Calcium | 45.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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