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Shirataki Noodles With Sun-Dried Tomatoes Recipe

Shirataki Noodles With Sun-Dried Tomatoes Recipe

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Shirataki Noodles With Sun-Dried Tomatoes

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Ingredients:

Serving

1 (8 oz) package tofu shirataki noodles , fettuccine shape (chopped to shorter lengths)
1 tsp olive oil
3 sun-dried tomatoes , re-hydrated and chopped
6 kalamata olives, chopped
1 tbsp fresh basil, chopped
1 -2 tbsp parmesan cheese, fresh grated

Directions:

Re-hydrate sun-dried tomatoes.
Rinse and drain tofu noodles. Microwave tofu noodles for one minute and drain again.
Toss noodles with oil.
Add chopped sun-dried tomatoes, olives and basil and toss until distributed.
Warm noodles in microwave until temperature is desired.
Top with fresh parm and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	147.3 Kcal (617 kJ)
Calories from fat	107.69 Kcal
		% Daily Value*
Total Fat	11.97g	18%
Cholesterol	6.6mg	2%
Sodium	385.29mg	16%
Potassium	222.81mg	5%
Total Carbs	5.79g	2%
Sugars	2.36g	9%
Dietary Fiber	1.34g	5%
Protein	4.05g	8%
Vitamin C	3.1mg	5%
Iron	10.6mg	59%
Calcium	119.4mg	12%

Amount Per 100 g
Calories	186.45 Kcal (781 kJ)
Calories from fat	136.31 Kcal
		% Daily Value*
Total Fat	15.15g	18%
Cholesterol	8.35mg	2%
Sodium	487.7mg	16%
Potassium	282.04mg	5%
Total Carbs	7.33g	2%
Sugars	2.98g	9%
Dietary Fiber	1.7g	5%
Protein	5.13g	8%
Vitamin C	3.9mg	5%
Iron	13.4mg	59%
Calcium	151.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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