Directions:
- Preheat saute pan to medium high heat.
- Add oil and garlic and cook gently.
- Add chicken, mushrooms, carrots and pepper and cook for 6 minutes.
- Remove from heat and add to a side bowl.
- Add tomato paste, spices, coconut milk and cook on low for 10 minutes (be sure not to bring to a boil as the milk will burn).
- Add chicken, mushrooms, carrots and pepper back into the pan - simmer for 30 minutes.
- Prepare basmati rice, if desired, (or rice of your choice) and serve chicken on top of the rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 396.46 Kcal (1660 kJ) | ||
| Calories from fat | 258.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.77g | 44% | |
|---|---|---|---|
| Cholesterol | 69.62mg | 23% | |
| Sodium | 432.51mg | 18% | |
| Potassium | 876.92mg | 19% | |
| Total Carbs | 12.95g | 4% | |
| Sugars | 6.28g | 25% | |
| Dietary Fiber | 3.77g | 15% | |
| Protein | 26.88g | 54% | |
| Vitamin C | 20.2mg | 34% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 2.6mg | 15% | |
| Calcium | 45.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 142.38 Kcal (596 kJ) | ||
| Calories from fat | 92.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.33g | 44% | |
|---|---|---|---|
| Cholesterol | 25mg | 23% | |
| Sodium | 155.33mg | 18% | |
| Potassium | 314.93mg | 19% | |
| Total Carbs | 4.65g | 4% | |
| Sugars | 2.25g | 25% | |
| Dietary Fiber | 1.35g | 15% | |
| Protein | 9.65g | 54% | |
| Vitamin C | 7.2mg | 34% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 0.9mg | 15% | |
| Calcium | 16.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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