Chicken Korma (Bbc Version) Recipe

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Chicken Korma (Bbc Version)
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Ingredients
14
Count
Nutrition
750
Calories
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Ingredients:

Directions:

  1. Cook the ginger, garlic and onion in a large pan with the oil until softened. Tip in the chicken and cook until lightly browned, about 5 mins, then add in garam masala and cook for 1 min further.
  2. Pour over the stock and simmer for 10 mins until the chicken is cooked through. Mix together the yoghurt and ground almonds. Take the pan off the heat and stir in the yoghurt mixture. Sprinkle over sliced almonds, garnish with coriander and serve with boiled rice, chapatis or plain naan bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 749.61 Kcal (3138 kJ)
Calories from fat 300.32 Kcal
% Daily Value*
Total Fat 33.37g 51%
Cholesterol 156.97mg 52%
Sodium 2085.65mg 87%
Potassium 1290.94mg 27%
Total Carbs 28.89g 10%
Sugars 6.63g 27%
Dietary Fiber 6.25g 25%
Protein 62.77g 126%
Vitamin C 15.1mg 25%
Iron 2.9mg 16%
Calcium 109.6mg 11%
Amount Per 100 g
Calories 87.55 Kcal (367 kJ)
Calories from fat 35.08 Kcal
% Daily Value*
Total Fat 3.9g 51%
Cholesterol 18.33mg 52%
Sodium 243.59mg 87%
Potassium 150.78mg 27%
Total Carbs 3.37g 10%
Sugars 0.77g 27%
Dietary Fiber 0.73g 25%
Protein 7.33g 126%
Vitamin C 1.8mg 25%
Iron 0.3mg 16%
Calcium 12.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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