Directions:
- Blend garlic, ginger almonds and 6 T water until a paste.
- Heat oil in large, deep skillet and add 2 bay leaves, cin stick, 4 cloves and 8 Card pods stir for 30 Sec to one minute then remove all, save cin stick.
- Add chicken to pan and brown slightly.
- Add onions and stir until nearly dry - stir constantly.
- Reduce heat to Med high and add paste, cumin, pepper, remaining bay leaves, card pods, cloves and the cin stick. Stir for 3 - 4 minutes.
- Add salt, coconut milk and water, cream, and garam masala.
- Simmer for 15 - 30 minutes until chicken is tender and sauce thickens.
- Serve with rice and a good nan or flat bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 474.17 Kcal (1985 kJ) | ||
| Calories from fat | 283.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.48g | 48% | |
|---|---|---|---|
| Cholesterol | 54.7mg | 18% | |
| Sodium | 625.54mg | 26% | |
| Potassium | 329.25mg | 7% | |
| Total Carbs | 30.63g | 10% | |
| Sugars | 10.96g | 44% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 18.53g | 37% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1.7mg | 10% | |
| Calcium | 47.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 227.63 Kcal (953 kJ) | ||
| Calories from fat | 135.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.11g | 48% | |
|---|---|---|---|
| Cholesterol | 26.26mg | 18% | |
| Sodium | 300.29mg | 26% | |
| Potassium | 158.05mg | 7% | |
| Total Carbs | 14.7g | 10% | |
| Sugars | 5.26g | 44% | |
| Dietary Fiber | 0.91g | 8% | |
| Protein | 8.9g | 37% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 0.8mg | 10% | |
| Calcium | 22.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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