Three Lentil and Quinoa Soup Recipe

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Ingredients:

Serving

Directions:

Chop ginger and onion fine into small pieces then send trough the food processor to make a thick paste. Add some of the olive oil to help the paste blend.
Sautee the onion ginger paste in live oil for about 5 minutes, add water, bay leaf, pepper, and bullion cubes, bring to a boil.
Rinse lentils and to the pot. Simmer for 15 minutes.
Add quinoa, return to a boil, then simmer another 15 minutes. Meanwhile, chop the green onions.
When the soup is done, add salt to taste and green onions.
Soup can be served with feta cheese and/or a poached egg to round out a full meal.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	208.43 Kcal (873 kJ)
Calories from fat	86.32 Kcal
		% Daily Value*
Total Fat	9.59g	15%
Cholesterol	0.16mg	0%
Sodium	23.55mg	1%
Potassium	355.84mg	8%
Total Carbs	22.23g	7%
Sugars	1.23g	5%
Dietary Fiber	10.51g	42%
Protein	8.87g	18%
Vitamin C	2.8mg	5%
Iron	2.9mg	16%
Calcium	55.3mg	6%

Amount Per 100 g
Calories	68.42 Kcal (286 kJ)
Calories from fat	28.33 Kcal
		% Daily Value*
Total Fat	3.15g	15%
Cholesterol	0.05mg	0%
Sodium	7.73mg	1%
Potassium	116.81mg	8%
Total Carbs	7.3g	7%
Sugars	0.4g	5%
Dietary Fiber	3.45g	42%
Protein	2.91g	18%
Vitamin C	0.9mg	5%
Iron	1mg	16%
Calcium	18.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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