Chicken Korma Recipe

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Chicken Korma
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Ingredients
15
Count
Nutrition
575
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Add ginger garlic paste, almonds and 1/4 cup of water to a food processor. Blend until you have a smooth paste.
  2. Add sour cream to a medium bowl and whisk until smooth.
  3. Add the garam masala, corriander powder, and cayenne. Stir well to mix.
  4. Lightly salt and pepper the chicken tenders and let sit while you prep the other ingredients.
  5. Heat Olive oil in a large saute pan.
  6. Add sliced onions and fry for 10-12 mins till soft and pinkish brown. Remove the onions with a slotted spoon and drain on a paper towel.
  7. Now add the chicken pieces and brown them lightly on both sides, removing to a bowl when done.
  8. Now to the oil add the cardamom, cinnamon and bay leaves. Add the golden raisins. Add the paste from the blender. Stir and fry for 2 minutes.
  9. Lower the heat and add the sour cream mixture.
  10. Stir to mix and bring to simmer on low heat.
  11. Add 2 tsp honey and adjust for salt.
  12. Now put in the chicken. Stir to mix and bring to simmer.
  13. Add a little warm water if you need more gravy (I add about 1/4 cup). Cover and cook for 25 mins at low heat until chicken is tender and cooked through.
  14. Adjust for salt and seasonings.
  15. Sprinkle with chopped cilantro and serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 574.53 Kcal (2405 kJ)
Calories from fat 328.4 Kcal
% Daily Value*
Total Fat 36.49g 56%
Cholesterol 59.67mg 20%
Sodium 669.46mg 28%
Potassium 790.19mg 17%
Total Carbs 43.57g 15%
Sugars 6.59g 26%
Dietary Fiber 6.01g 24%
Protein 20.89g 42%
Vitamin C 7.6mg 13%
Iron 1.8mg 10%
Calcium 239.9mg 24%
Amount Per 100 g
Calories 200.61 Kcal (840 kJ)
Calories from fat 114.66 Kcal
% Daily Value*
Total Fat 12.74g 56%
Cholesterol 20.83mg 20%
Sodium 233.75mg 28%
Potassium 275.9mg 17%
Total Carbs 15.21g 15%
Sugars 2.3g 26%
Dietary Fiber 2.1g 24%
Protein 7.29g 42%
Vitamin C 2.7mg 13%
Iron 0.6mg 10%
Calcium 83.8mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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