Directions:
- Cut the chicken into large chunks. Add the soy sauce, olive oil, chili sauce, garlic, green onions, black pepper and montery chicken seasoning. Marinate in the refrigerator for at least 2 hours. The longer the better.
- In the meantime, make the rum sauce for the pineapple. In a sauce pan melt the butter, rum, sugar and pineapple juice. Add the cinnamon. Simmer over very low heat for 30-45 minutes until thick and syrupy. Watch carefully during the last 15 minutes so it doesnt get too thick. Keep warm until ready for use.
- Cut the pepper and onion into large pieces. Toss the veggies with the 2 tablespoons oil, pepper and chicken seasoning. Thread onto skewers with the chicken.
- Peel and core the pineapple. You can either lay the pineapple directly on the grill, or thread onto skewers. Before grilling baste with the rum sauce.
- Grill the pineapple, veggies and chicken until the chicken is cooked through. Baste the pineapple with the rum sauce while cooking and again after you remove it from the grill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 516.32 Kcal (2162 kJ) | ||
| Calories from fat | 248.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.57g | 42% | |
|---|---|---|---|
| Cholesterol | 136.37mg | 45% | |
| Sodium | 1628.53mg | 68% | |
| Potassium | 766.57mg | 16% | |
| Total Carbs | 23.41g | 8% | |
| Sugars | 18.77g | 75% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 42.41g | 85% | |
| Vitamin C | 22.1mg | 37% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 46.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 142.21 Kcal (595 kJ) | ||
| Calories from fat | 68.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.59g | 42% | |
|---|---|---|---|
| Cholesterol | 37.56mg | 45% | |
| Sodium | 448.54mg | 68% | |
| Potassium | 211.13mg | 16% | |
| Total Carbs | 6.45g | 8% | |
| Sugars | 5.17g | 75% | |
| Dietary Fiber | 0.51g | 7% | |
| Protein | 11.68g | 85% | |
| Vitamin C | 6.1mg | 37% | |
| Iron | 0.2mg | 3% | |
| Calcium | 12.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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