Barbecue Potato Kabobs Recipe

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Barbecue  Potato Kabobs
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Ingredients:

Directions:

  1. Prepare wooden skewers by soaking them for an hour or so before using (I lay them flat in a glass casserole dish and cover them with water).
  2. Skewer the kebabs as follows; piece of green pepper, one canned potato, one chunk onion, one chunk pineapple; repeat until skewer is full, ending with green pepper.
  3. Repeat skewering until ingredients are used up.
  4. Skewer odd leftover pieces on a skewer too.
  5. After skewering, cover any open wooden ends that are showing with foil paper before barbecuing, to prevent the wood from burning.
  6. Lightly brush each kebab on all sides with vegetable or olive oil.
  7. Mix seasonings together and sprinkle over kebabs.
  8. Grill or broil over medium heat until heated through, about 5 or 6 minutes or until done to your taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 38.84 Kcal (163 kJ)
Calories from fat 0.11 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 108.17mg 5%
Potassium 190.4mg 4%
Total Carbs 9.66g 3%
Sugars 4.98g 20%
Dietary Fiber 1.72g 7%
Protein 1.29g 3%
Vitamin C 36.2mg 60%
Iron 0.3mg 1%
Calcium 20.9mg 2%
Amount Per 100 g
Calories 33.96 Kcal (142 kJ)
Calories from fat 0.1 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 94.58mg 5%
Potassium 166.48mg 4%
Total Carbs 8.45g 3%
Sugars 4.35g 20%
Dietary Fiber 1.5g 7%
Protein 1.12g 3%
Vitamin C 31.7mg 60%
Iron 0.2mg 1%
Calcium 18.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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