Pineapple Chicken Recipe

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Ingredients:

Serving

4 skinless chicken breasts
1/4 cup catsup
2 tbsp cider vinegar
2 tbsp brown sugar
1 (8 oz) can pineapple chunks, drained and save juice for sauce
1 green bell pepper, chopped
1 small sweet onion, chopped

Directions:

Make the sauce first. You can make this ahead of time at home and bring it to the campground in a container in your cooler. First, chop the pepper and onion into big chunks. Then mix all ingredients (except the chicken) in a sauce pan and bring to a slow simmer stirring occasionally.
Next tear off a piece of foil big enough to wrap each chicken breast.
Spoon some sauce onto each piece of foil, place a chicken breast on top, and spoon more sauce over each breast. Salt and pepper to taste. Wrap foil tightly and cook for 30-40 minutes over campfire coals or on the grill. Turn occasionally.
Alternate directions for oven at home: Use an 8X8 pan, or whatever size your chicken breasts will fit into. Spritz with your favorite oil spray. Put half of the sauce in the bottom of the pan. Lay the chicken in the pan. Spoon the sauce and veggies over the top of the chicken. Cover with foil and bake at 350 degrees for 30-40 minutes until the chicken is cooked.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	319.82 Kcal (1339 kJ)
Calories from fat	63.72 Kcal
		% Daily Value*
Total Fat	7.08g	11%
Cholesterol	139.24mg	46%
Sodium	907.85mg	38%
Potassium	864.42mg	18%
Total Carbs	17.92g	6%
Sugars	14.2g	57%
Dietary Fiber	1.27g	5%
Protein	48.25g	96%
Vitamin C	35mg	58%
Vitamin A	0.7mg	25%
Iron	12.6mg	70%
Calcium	35.5mg	4%

Amount Per 100 g
Calories	81.99 Kcal (343 kJ)
Calories from fat	16.33 Kcal
		% Daily Value*
Total Fat	1.81g	11%
Cholesterol	35.69mg	46%
Sodium	232.73mg	38%
Potassium	221.59mg	18%
Total Carbs	4.59g	6%
Sugars	3.64g	57%
Dietary Fiber	0.33g	5%
Protein	12.37g	96%
Vitamin C	9mg	58%
Vitamin A	0.2mg	25%
Iron	3.2mg	70%
Calcium	9.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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