Directions:
- Soak wooden skewers in water for an hour to prevent burning. Wash peppers, then slice in half and remove core and seeds. Cut peppers and onion into large pieces. Place all veggies in a large mixing bowl, pour dressing on top and toss to coat. Let marinate for 15 minutes.
- Place vegetables on skewers, alternating vegetables. Discard leftover dressing. Place on grill for about 4-5 minutes, flip and cook another 4-5 minutes, or until veggies are slightly soft.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 16.78 Kcal (70 kJ) | ||
| Calories from fat | 4.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.51g | 1% | |
|---|---|---|---|
| Cholesterol | 0.51mg | 0% | |
| Sodium | 3.77mg | 0% | |
| Potassium | 51.81mg | 1% | |
| Total Carbs | 2.71g | 1% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 0.2g | 0% | |
| Vitamin C | 8.7mg | 15% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.7mg | 20% | |
| Calcium | 2.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 34.9 Kcal (146 kJ) | ||
| Calories from fat | 9.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.07g | 1% | |
|---|---|---|---|
| Cholesterol | 1.07mg | 0% | |
| Sodium | 7.85mg | 0% | |
| Potassium | 107.78mg | 1% | |
| Total Carbs | 5.64g | 1% | |
| Sugars | 3.79g | 7% | |
| Dietary Fiber | 0.55g | 1% | |
| Protein | 0.42g | 0% | |
| Vitamin C | 18.2mg | 15% | |
| Vitamin A | 0.4mg | 7% | |
| Iron | 7.7mg | 20% | |
| Calcium | 4.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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