Directions:
- Cook sausage in a large Dutch oven until browned; remove from pan with a slotted spoon, and set aside.
- Add onion, celery, 3/4 cup green pepper, garlic, and butter to pan; saute over medium-high heat until tender. Add salt and next 6 ingredients, stirring well; cook 2 minutes, stirring occasionally. Stir in tomato; cook over medium heat 10 minutes, stirring occasionally. Add broth; bring to a boil. Add remaining 3/4 cup green pepper, sausage, chicken, rice, and green onions; stir well. Bring to a boil; cover, reduce heat, and simmer 20 minutes or until rice is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.69 Kcal (1309 kJ) | ||
| Calories from fat | 142.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.85g | 24% | |
|---|---|---|---|
| Cholesterol | 45.75mg | 15% | |
| Sodium | 1234.01mg | 51% | |
| Potassium | 522.32mg | 11% | |
| Total Carbs | 27.75g | 9% | |
| Sugars | 5.9g | 24% | |
| Dietary Fiber | 4.13g | 17% | |
| Protein | 13.35g | 27% | |
| Vitamin C | 39.9mg | 67% | |
| Iron | 1.5mg | 8% | |
| Calcium | 72.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 80.98 Kcal (339 kJ) | ||
| Calories from fat | 36.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 24% | |
|---|---|---|---|
| Cholesterol | 11.85mg | 15% | |
| Sodium | 319.57mg | 51% | |
| Potassium | 135.26mg | 11% | |
| Total Carbs | 7.19g | 9% | |
| Sugars | 1.53g | 24% | |
| Dietary Fiber | 1.07g | 17% | |
| Protein | 3.46g | 27% | |
| Vitamin C | 10.3mg | 67% | |
| Iron | 0.4mg | 8% | |
| Calcium | 18.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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