Chicken Rice Stew- 2 Ways Recipe

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Chicken Rice Stew- 2 Ways
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Ingredients:

Directions:

  1. In a large soup pot, bring chicken broth, onions, carrots, garlic, and chicken to a boil.
  2. Boil until chicken is done, usually 15 mins or so depending on thickness of breasts. Remove chicken, dice, and set aside in a bowl.
  3. Add rice to broth and veggie mixture. Bring to a boil and boil on med-high for 5 minutes.
  4. Reduce heat, partially cover, simmer until rice is done. Usually 15 minutes.
  5. Add chicken (Unless you are making Cambodian Style, see below).
  6. Stir and serve!
  7. ******If making Cambodian Style, ****.
  8. Add the fish sauce and sugar. Stir. Taste and make adjustments as needed. If you're new to fish sauce, remember you can always add more sugar to counteract the saltiness. But MEASURE! A little goes a LONG way for both ingredients here!
  9. Add chicken and stir.
  10. Place in serving bowl, top with shrimp, cilantro, and a section of lime!
  11. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 403.62 Kcal (1690 kJ)
Calories from fat 126.92 Kcal
% Daily Value*
Total Fat 14.1g 22%
Cholesterol 34.86mg 12%
Sodium 637.52mg 27%
Potassium 278.07mg 6%
Total Carbs 53.79g 18%
Sugars 1.52g 6%
Dietary Fiber 1.95g 8%
Protein 15.07g 30%
Vitamin C 8.2mg 14%
Vitamin A 0.2mg 5%
Iron 1.1mg 6%
Calcium 32.1mg 3%
Amount Per 100 g
Calories 219.28 Kcal (918 kJ)
Calories from fat 68.95 Kcal
% Daily Value*
Total Fat 7.66g 22%
Cholesterol 18.94mg 12%
Sodium 346.35mg 27%
Potassium 151.07mg 6%
Total Carbs 29.23g 18%
Sugars 0.82g 6%
Dietary Fiber 1.06g 8%
Protein 8.19g 30%
Vitamin C 4.5mg 14%
Vitamin A 0.1mg 5%
Iron 0.6mg 6%
Calcium 17.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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