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Chicken in White Wine Sauce Recipe

Chicken in White Wine Sauce Recipe

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Ingredients

Count

Nutrition

113

Calories

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Ingredients:

Serving

2 tbsp all-purpose flour
1/4 tsp salt
1/4 tsp paprika
1/4 tsp black pepper
4 (4-oz) skinned, boned chicken breast halves
1 tsp olive oil
1/2 cup fat-free , less-sodium chicken broth
1/2 cup dry white wine
4 tsp grated parmesan cheese

Directions:

Preheat oven to 350°.
Combine first 4 ingredients in a shallow dish. Dredge chicken in flour mixture.
Heat oil in an ovenproof skillet over medium heat. Add chicken; cook 2 minutes on each side or until browned. Add broth and wine. Bring to a boil; remove from heat. Cover and bake at 350° for 30 minutes or until chicken is done. Sprinkle with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	113.11 Kcal (474 kJ)
Calories from fat	37.53 Kcal
		% Daily Value*
Total Fat	4.17g	6%
Cholesterol	17.72mg	6%
Sodium	272.18mg	11%
Potassium	96.24mg	2%
Total Carbs	4.69g	2%
Sugars	0.93g	4%
Dietary Fiber	0.2g	1%
Protein	9.06g	18%
Vitamin C	0.3mg	1%
Iron	0.7mg	4%
Calcium	44.7mg	4%

Amount Per 100 g
Calories	119.08 Kcal (499 kJ)
Calories from fat	39.51 Kcal
		% Daily Value*
Total Fat	4.39g	6%
Cholesterol	18.65mg	6%
Sodium	286.54mg	11%
Potassium	101.32mg	2%
Total Carbs	4.94g	2%
Sugars	0.98g	4%
Dietary Fiber	0.21g	1%
Protein	9.54g	18%
Vitamin C	0.3mg	1%
Iron	0.7mg	4%
Calcium	47mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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