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Greek Feta and Tomato Pasta Recipe

Greek Feta and Tomato Pasta Recipe

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Ingredients:

Serving

1/2 lb thin spaghetti
1/4 cup extra virgin olive oil
1 small onion, chopped
3 garlic cloves, chopped
4 fresh plum tomatoes, cored and chopped
1 tsp dried oregano
1/2 tsp salt
1/3 cup dry white wine
4 oz feta cheese, crumbled
1/8 tsp cracked black pepper

Directions:

Bring 4 quarts water to a boil and lightly salt. Prepare spaghetti following package directions.
Remove 1/4 cup of the cooking water and reserve; drain pasta.
Meanwhile, heat olive oil in large skillet over medium heat.
Add onion and cook 3 minutes, stirring occasionally.
Add garlic and cook for 1 minute, stirring so garlic does not burn.
Stir in tomatoes, oregano and 1/2 teaspoon salt. Cook for 2 minutes.
Add wine and cook for 1 minute.
Add feta cheese, spaghetti and reserved water and toss with pepper.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	454.14 Kcal (1901 kJ)
Calories from fat	197.19 Kcal
		% Daily Value*
Total Fat	21.91g	34%
Cholesterol	25.23mg	8%
Sodium	616mg	26%
Potassium	343.62mg	7%
Total Carbs	49.25g	16%
Sugars	5.62g	22%
Dietary Fiber	2.84g	11%
Protein	12.3g	25%
Vitamin C	10.6mg	18%
Iron	2.1mg	12%
Calcium	172.2mg	17%

Amount Per 100 g
Calories	224.78 Kcal (941 kJ)
Calories from fat	97.6 Kcal
		% Daily Value*
Total Fat	10.84g	34%
Cholesterol	12.49mg	8%
Sodium	304.89mg	26%
Potassium	170.08mg	7%
Total Carbs	24.38g	16%
Sugars	2.78g	22%
Dietary Fiber	1.41g	11%
Protein	6.09g	25%
Vitamin C	5.3mg	18%
Iron	1.1mg	12%
Calcium	85.2mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.3

Points
12

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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