Directions:
- Cut chicken into serving size pieces (8 pieces).
- Combine the onion, garlic and butter in a shallow microwave proof dish.
- Cook on High for 3 minutes.
- Stir in Peanut butter, stock, honey, mustard and curry powder.
- Add the chicken in a single layer.
- Cook on high for 5 minutes.
- Turn chicken and cook for a further 4-5 minutes, or until the chicken is cooked.
- Serve with boiled rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 740.86 Kcal (3102 kJ) | ||
| Calories from fat | 400.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.47g | 68% | |
|---|---|---|---|
| Cholesterol | 192.15mg | 64% | |
| Sodium | 1173.67mg | 49% | |
| Potassium | 762.04mg | 16% | |
| Total Carbs | 41.18g | 14% | |
| Sugars | 20.41g | 82% | |
| Dietary Fiber | 4.09g | 16% | |
| Protein | 49.11g | 98% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.5mg | 14% | |
| Calcium | 76.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 242.85 Kcal (1017 kJ) | ||
| Calories from fat | 131.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.58g | 68% | |
|---|---|---|---|
| Cholesterol | 62.99mg | 64% | |
| Sodium | 384.73mg | 49% | |
| Potassium | 249.8mg | 16% | |
| Total Carbs | 13.5g | 14% | |
| Sugars | 6.69g | 82% | |
| Dietary Fiber | 1.34g | 16% | |
| Protein | 16.1g | 98% | |
| Vitamin C | 0.8mg | 4% | |
| Iron | 0.8mg | 14% | |
| Calcium | 25.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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