Chicken in Orange Sauce Recipe

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Chicken in Orange Sauce
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Ingredients:

Directions:

  1. Mix the together the first 6 ingredients then smear all over the chicken pieces. Marinate for 1 hour in the refrigerator.
  2. Preheat the oven to 400 degrees.
  3. Place the chicken with marinade in one layer on a baking pan. Pour another 3/4 cup of orange juice over the chicken. Roast in the oven for 15 minutes, basting occasionally with the juice.
  4. Stir the brown sugar in the juice mixture. Turn the chicken over & continue to roasting & basting until the chicken is tender. (around 15 minutes).
  5. Place the chicken into a shallow serving bowl & cover to keep warm.
  6. Pour the pan juices into a saucepan. Bring to a gentle boil & let the juice reduce to a thick sauce, stirring occasionally.
  7. Spoon part of the sauce over the chicken. Pour the rest into a sauceboat to be used at the table.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 398.71 Kcal (1669 kJ)
Calories from fat 133.26 Kcal
% Daily Value*
Total Fat 14.81g 23%
Cholesterol 133.78mg 45%
Sodium 977.79mg 41%
Potassium 803.74mg 17%
Total Carbs 23g 8%
Sugars 19.85g 79%
Dietary Fiber 0.31g 1%
Protein 46.12g 92%
Vitamin C 32mg 53%
Iron 0.2mg 1%
Calcium 31.2mg 3%
Amount Per 100 g
Calories 120.91 Kcal (506 kJ)
Calories from fat 40.41 Kcal
% Daily Value*
Total Fat 4.49g 23%
Cholesterol 40.57mg 45%
Sodium 296.51mg 41%
Potassium 243.73mg 17%
Total Carbs 6.98g 8%
Sugars 6.02g 79%
Dietary Fiber 0.09g 1%
Protein 13.99g 92%
Vitamin C 9.7mg 53%
Calcium 9.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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