Directions:
- Bake pastry shells according to package directions. Meanwhile, in a microwave-safe bowl, combine the soup, chicken, vegetables and milk. Cover and microwave on high for 4-5 minutes or until bubbly. Cut the top off each pastry shell; fill with chicken mixture. Replace tops. Yield: 3 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.47 Kcal (668 kJ) | ||
| Calories from fat | 61.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.84g | 11% | |
|---|---|---|---|
| Cholesterol | 6.23mg | 2% | |
| Sodium | 201.61mg | 8% | |
| Potassium | 296.58mg | 6% | |
| Total Carbs | 19.55g | 7% | |
| Sugars | 3.25g | 13% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 6.38g | 13% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 1.3mg | 7% | |
| Calcium | 98.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 94.66 Kcal (396 kJ) | ||
| Calories from fat | 36.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 11% | |
|---|---|---|---|
| Cholesterol | 3.7mg | 2% | |
| Sodium | 119.68mg | 8% | |
| Potassium | 176.05mg | 6% | |
| Total Carbs | 11.61g | 7% | |
| Sugars | 1.93g | 13% | |
| Dietary Fiber | 2.04g | 14% | |
| Protein | 3.79g | 13% | |
| Vitamin C | 4.7mg | 13% | |
| Iron | 0.7mg | 7% | |
| Calcium | 58.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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