Chicken in Cilantro Sauce Recipe

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Chicken in Cilantro Sauce
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Ingredients
7
Count
Nutrition
293
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Place the chicken breasts in a large pot, add water to cover and bring to a boil.
  2. Reduce the heat and cook for 30 minutes.
  3. Drain thoroughly.
  4. Transfer to a serving platter and cover to keep warm.
  5. Meanwhile, combine the cilantro, chilies, evaporated milk and salt and pepper in a blender. Blend thoroughly for 2 to 3 minutes.
  6. Heat the oil in a medium saucepan over medium heat.
  7. Sauté the onion until translucent, 3 to 4 minutes.
  8. Add the cilantro mixture and bring to a simmer.
  9. Reduce the heat to low and simmer gently for 10 minutes.
  10. Pour the sauce over the chicken and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.77 Kcal (1226 kJ)
Calories from fat 107.96 Kcal
% Daily Value*
Total Fat 12g 18%
Cholesterol 140.61mg 47%
Sodium 767.64mg 32%
Potassium 688.46mg 15%
Total Carbs 0.9g 0%
Sugars 0.19g 1%
Dietary Fiber 0.1g 0%
Protein 47.58g 95%
Vitamin C 0.5mg 1%
Calcium 23.1mg 2%
Amount Per 100 g
Calories 117.01 Kcal (490 kJ)
Calories from fat 43.15 Kcal
% Daily Value*
Total Fat 4.79g 18%
Cholesterol 56.2mg 47%
Sodium 306.8mg 32%
Potassium 275.15mg 15%
Total Carbs 0.36g 0%
Sugars 0.07g 1%
Dietary Fiber 0.04g 0%
Protein 19.02g 95%
Vitamin C 0.2mg 1%
Calcium 9.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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