Chicken in Balsamic Vinaigrette Sauce ( Low Fat ) |
|
 |
Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 6 |
|
If you like Balsamic vinegar you will love this. If you are a little skittish you may want to add the vinegar in small portions and taste test. I serve this with angel hair pasta and green beans. Ingredients:
6 boneless skinless chicken breast halves, lightly pounded |
ground black pepper |
1 teaspoon garlic powder |
2/3 whole garlic clove, minced |
2 tablespoons extra virgin olive oil (i use enova oil) |
1 medium onion, thinly sliced |
1/2 cup balsamic vinegar |
1 (14 1/2 ounce) can diced tomatoes |
1 teaspoon dried basil |
1 teaspoon dried oregano |
1 teaspoon dried rosemary |
1/2 teaspoon dried thyme |
Directions:
1. Season chicken breasts with ground black pepper and garlic powder.
2. Heat oil in a medium skillet, and brown the onion, minced garlic and seasoned chicken breasts. ( be careful not to over cook the garlic, it will turn bitter).
3. Pour tomatoes and balsamic vinegar over chicken, and season with basil, oregano, rosemary and thyme. Simmer until chicken is no longer pink and the juices run clear, about 15 minutes.
|
|