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Chicken In A Tangy Italian Cream Sauce And Pasta Recipe

Chicken In A Tangy Italian Cream Sauce And Pasta Recipe

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Chicken In A Tangy Italian Cream Sauce And Pasta

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

chicken breasts (2 boneless skinless )
wondra flour (not necessary)
sun-dried tomatoes packed in olive oil (approx. 1/3 cup) chopped
mccormick's italian pepper and onion seasoning (just discovered, really good)
dried thyme (about 1/2 tsp. or less )
dried oregano ( ditto )
dry white wine
1 % milk or chicken broth - just pour in slowly until the consistency you like (i used cuz of hubby's recent gout bout, but next time will use the broth, it's good either way)
4 oz. cream cheese ( i use philly light)
penne pasta - approx 5-6 oz. (or your choice )

Directions:

Chop up sun-dried tomatoes along with some of the oil
Cut up chicken in bite-size pieces
Add tomatoes and chicken to non-stick fry pan over medium heat
Add salt to taste
Cook till chicken is just done
Meanwhile get water boiling for pasta
When chicken is no longer pink, sprinkle with some Wondra or flour (I do this to make the sauce a little thicker, it's up to you)
Slowly add the wine, stirring till mixed in well to a nice semi-thick paste
Add Italian Pepper and Onion, thyme, oregano
Incorporate cream cheese by pressing back of spoon on it in a circular motion till melted in
Add broth or milk to the consistency you like, simmer
When pasta is done, add to creamy chicken mixture
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	96.96 Kcal (406 kJ)
Calories from fat	86.75 Kcal
		% Daily Value*
Total Fat	9.64g	15%
Cholesterol	31.19mg	10%
Sodium	91mg	4%
Potassium	39.12mg	1%
Total Carbs	1.13g	0%
Sugars	0.85g	3%
Protein	1.7g	3%
Calcium	27.8mg	3%

Amount Per 100 g
Calories	342 Kcal (1432 kJ)
Calories from fat	306 Kcal
		% Daily Value*
Total Fat	34g	15%
Cholesterol	110mg	10%
Sodium	321mg	4%
Potassium	138mg	1%
Total Carbs	4g	0%
Sugars	3g	3%
Protein	6g	3%
Calcium	98mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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