Directions:
- In a small to medium bowl add all ingediants except chicken and flour mix
- Blend until sugar is completly disolved
- Add chicken and let marinade for about 10 minutes
- Pour chicken through medium seive and drain well reserving all juices
- Toss flour and chicken in a ziplock bag and shake well
- In a wok or 10 sautee pan, heat and add chicken spreading out evenly ,.sautee 2-3 min.
- Turn and sautee another 2-3 min. and add all juices from marinade lower heat and cntinue cooking till nice and thick or about 5 min.
- Hawaiins like over rice (I like over odon noodles)
- Serve immediatly or refridgerate and use latter for appetizer.holds very well in refridgerator
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.59 Kcal (1598 kJ) | ||
| Calories from fat | 101 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.22g | 17% | |
|---|---|---|---|
| Cholesterol | 2.31mg | 1% | |
| Sodium | 572.79mg | 24% | |
| Potassium | 347.93mg | 7% | |
| Total Carbs | 62.37g | 21% | |
| Sugars | 27.49g | 110% | |
| Dietary Fiber | 2.97g | 12% | |
| Protein | 9.09g | 18% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 3.2mg | 18% | |
| Calcium | 117mg | 12% | |
| Amount Per 100 g | |||
| Calories | 400.47 Kcal (1677 kJ) | ||
| Calories from fat | 106 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.78g | 17% | |
|---|---|---|---|
| Cholesterol | 2.42mg | 1% | |
| Sodium | 601.13mg | 24% | |
| Potassium | 365.15mg | 7% | |
| Total Carbs | 65.46g | 21% | |
| Sugars | 28.85g | 110% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 9.54g | 18% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 3.3mg | 18% | |
| Calcium | 122.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Orange Chicken
Chicken breasts, Orange juice (with pulp), Soy sauce and 5 more.. -
Marinated Chicken Kebabs With a Peanut Satay Sauce
Chicken breasts (about 800g in weight.), Soy sauce and 18 more.. -
Asian Chicken
Chicken breasts, Soy sauce, Vinegar, Brown sugar and 2 more.. -
Chicken Marsala
Chicken breasts, pounded out, Marsala wine and 10 more.. -
Grilled Hot, Sweet and Sticky Chicken Wings
Ketchup, Balsamic vinegar, Brown sugar and 8 more.. -
Home on the Range Buffalo Burgers With Brooklyn Ketchup
Ground buffalo meat, Garlic clove, minced, Ketchup and 10 more.. -
Baked Pork Chops
Pork chops, Shortening, Ketchup, Water, Brown sugar and 12 more.. -
Rub 'n Sauce Barbecued Ribs
Pork baby back ribs, Brown sugar, Paprika, Black pepper and 10 more.. -
Chicken Lasagna
Lasagna noodles, Chicken breasts, Onion (chopped ) and 13 more.. -
BBQ Chicken Sandwiches
Whole chickens, cut up, Ketchup, Prepared mustard and 9 more.. -
Crock Pot Pork Ribs
Pork ribs, Vegetable oil and 8 more.. -
Oven BBQ Ribs
Country-style pork ribs, Onion, quartered,and sliced and 9 more..
Also Try
-
-
-
-
-
-
Huli Huli Chicken on the Grill (Guy Fieri)
Kosher salt, Sugar, Bay leaves, Garlic, peeled and smashed and 16 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
