Directions:
- Cut tops from the coconuts and reserve them as covers.
- Cut a slice from the coconut bottoms so the the shell(s) will stand erect.
- To make the white sauce, add 2 tablespoons of butter to a medium size (2 quart) sauce pan, melt butter and let it start to bubble.
- Add 4 tablespoons of flour to the butter, mix and allow mixture to bubble,.
- Add 2 cups of milk and keep stirring until the sauce thickens.
- Add the other ingredients to the sauce, and mix.
- Fill center of the coconuts with the chicken mixture, sprinkle with toasted almond, and place top, cut from the coconut back on.
- Place in a 350-degree F oven, and bake until well heated, about 25 minutes.
- The coconut meat flavors th mixture.
- If not using the coconut shells, heat mixture and serve over toast points.
- In that case, sprinkle mixture generously with chopped almonds.
- Serve with rice and veggies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1279.53 Kcal (5357 kJ) | ||
| Calories from fat | 934.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 103.8g | 160% | |
|---|---|---|---|
| Cholesterol | 55.87mg | 19% | |
| Sodium | 777.7mg | 32% | |
| Potassium | 1365.55mg | 29% | |
| Total Carbs | 68.61g | 23% | |
| Sugars | 25.58g | 102% | |
| Dietary Fiber | 21.78g | 87% | |
| Protein | 29.75g | 59% | |
| Vitamin C | 10mg | 17% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 6.2mg | 34% | |
| Calcium | 288mg | 29% | |
| Amount Per 100 g | |||
| Calories | 255.31 Kcal (1069 kJ) | ||
| Calories from fat | 186.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.71g | 160% | |
|---|---|---|---|
| Cholesterol | 11.15mg | 19% | |
| Sodium | 155.18mg | 32% | |
| Potassium | 272.48mg | 29% | |
| Total Carbs | 13.69g | 23% | |
| Sugars | 5.11g | 102% | |
| Dietary Fiber | 4.35g | 87% | |
| Protein | 5.94g | 59% | |
| Vitamin C | 2mg | 17% | |
| Iron | 1.2mg | 34% | |
| Calcium | 57.5mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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