Directions:
- In a nonstick skillet, cook sausage for 2 minutes. Add bacon; cook 4 minutes longer or until sausage is heated through and bacon is crisp. Remove and keep warm.
- In a small bowl, whisk the eggs, milk, salt and pepper. Pour into the skillet; cook and stir over medium heat until eggs are almost set. Add sausage mixture and cheese. Cook and stir for 2 minutes or until eggs are completely set and cheese is melted. Spoon into pita halves. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.97 Kcal (779 kJ) | ||
| Calories from fat | 70.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.88g | 12% | |
|---|---|---|---|
| Cholesterol | 172.99mg | 58% | |
| Sodium | 681.71mg | 28% | |
| Potassium | 109.4mg | 2% | |
| Total Carbs | 18.08g | 6% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 10.76g | 22% | |
| Iron | 1.8mg | 10% | |
| Calcium | 91.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 57.23 Kcal (240 kJ) | ||
| Calories from fat | 21.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 12% | |
|---|---|---|---|
| Cholesterol | 53.24mg | 58% | |
| Sodium | 209.8mg | 28% | |
| Potassium | 33.67mg | 2% | |
| Total Carbs | 5.56g | 6% | |
| Sugars | 0.17g | 2% | |
| Dietary Fiber | 0.19g | 2% | |
| Protein | 3.31g | 22% | |
| Iron | 0.6mg | 10% | |
| Calcium | 28mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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